• 

We know that legumes are high in protein, fiber, and minerals also an affordable source of protein for most of the vegans. Mainly red lentils are rich in protein way easy to cook. A bowl of hearty warm lentil soup with a slice of warm bread is one of my favorites for the lazy weekends. I include legume every day to my diet. That way, I won’t miss my daily proteins intake.

Ingredients


250g  cooked red lentils

 400ml  coconut milk

1 1//2  Tbsp curry powder

1/2 tsp turmeric powder

1 tsp  chili powder

1 Tbsp olive oil

4  cloves garlic -minced 

2 tsp minced ginger

1 tsp   mustard seeds

1/2 tsp  dried oregano

 2 tsp   salt to taste 

1 large onion, diced small

1 large  tomato, diced small

1 large  chopped green chili

1   bouillion cube

2   cups of water

Directions

• In a large soup pot add the olive oil over medium heat, once the oil heat, saute the onion, garlic, ginger, green chili, and mustard seeds until fragrant.

• Combine all the spices and add to the pot, saute for about 1 minute.

• Add the coconut milk,2 cups water, and chopped tomato to the pot, stir for a further 2 minutes then add the cooked red lentils to the pot.stirring occasionally while adding the bouillon cube, leave to cook about 1 to 2 minutes. 

• Turn off the heat and puree the soup using an immersion blender. Sprinkle the dash of salt and oregano.

• Garnish with cilantro and olive oil, serve together with warm bread.

Isn’t is easy!
Yield: 4 to 5 serves
Preparation time: 15mints
Total time:             20 mintsBefore you go 
I hope you enjoy our page if you like, share with your friends and family and do not forget to say hi before you go.hug!😍