Spicy up a bit this weekend!

Okra with mung bean sprouts recipe and turmeric lemon rice 

Ingredients for the Okra dish

5 cups okra

• wash and dry the okra before start cutting, to avoid sliminess also dry your hands, knife and chopping board.
• add the half of olive oil to medium size pan over high heat, mix rest of the olive oil with the chopped garlic, mustard seeds, and ginger.
• Once the oil heat adds the garlic mixture into the pan.sauteing for 1 to 2 minutes until fragrant then add the turmeric powder, curry powder and roasted chili powder and stir to mix about 30 seconds.
• Transfer the okra into the pan and saute for 2 to 3 minutes then add the mung sprouts and turn the heat down, cook about a minute.
• Sprinkle the salt and chili flakes and remove from the heat.
• serve with rice or warm bread.

Ingredients for the turmeric lemon rice 

5 cups basmati rice
1/2 tsp turmeric powder
1 Tbsp lemon juice
2 cloves garlic
1/2 tsp cloves to taste
salt to taste

Directions

• To a medium pot on low heat add chopped garlic and cloves and saute for 1 to 2 minutes, add a bit of water to avoid burning.  
• Add turmeric to the cooked rice bowl and mix gently then add into the pan. 
• Sprinkle lemon juice and salt 
• Serve with salad or curry of your choice.
• garnish with roasted peanut and some coriander.

Preparation time 
Okra recipe – 5 to 7 minutes
Rice recipe -less than 5 minutes
Yield   -1 to 2 serves

Before you go 
I hope you enjoy our page if you like, share with your friend´s and family and do not forget to say hi before you go.hug!😍