4 cups kales 

2 cups  ripe mango, cut in cubes

1 avocado, cut in cubes

1/2 cup sunflower seeds

For the dressing:

1 tsp dry oregano

1 Tbsp vinegar (if you don’t like the taste of vinegar just skip it)

1/4 tsp black pepper

2 1/2 Tbsp extra virgin olive oil

2 Tbsp fresh lemon juice

1/2 tsp Himalayan salt

• Combine kale and lemon juice then add avocado, mango. Mix lightly then pour the dressing over the kale, sprinkle the sunflower seeds.

for the dressing :

• Whisk together vinegar, lemon juice, salt, then add oil. Pour over the kale salad.